The Missing Milestones
There’s a particular grief in letting go of the future you always assumed was coming. On weddings that didn’t happen, children that didn’t arrive, and learning to love the life that stayed.
In Defence of the
45-Minute Voice Note
From freelance chaos to baby schedules and heartbreak survival, the long voice note has quietly become the most tender way women hold each other together.
Turn It Up
Music doesn’t just comfort us — it emboldens us, reminding us who we are, where we’ve been, and why we’re allowed to feel everything loudly.
The Woman Who Taught Me to Cherish Myself
A tribute to my nana — a woman who believed self-care was essential, love was worth the risk, and cherishing yourself inside and out was how you survived life.
The Story Behind Cherish Yourself
This space was created in honour of my nana, shaped by grief and heartbreak, and guided by the belief that self-care isn’t indulgent — it’s essential.
You Are Not Alone: UK Crisis Support at a Glance
If you’re feeling heartbroken or overwhelmed confidential help is available right now. Here are some UK resources that might help you.
All opinions and observations are written reflections that are personal and subjective, not factual claims or advice. If you are struggling with your mental health, please seek support from a doctor or qualified health professional.
©CherishYourself 2026
