Co-Dependents Anonymous (CoDA)
A fellowship for people seeking healthier, more balanced relationships. CoDA supports individuals experiencing codependency through meetings and shared recovery tools.
Women’s Aid
A UK charity supporting women and children experiencing domestic abuse. Women’s Aid offers confidential information, safety planning, and access to local specialist services.
NHS Talking Therapies (IAPT)
Free, NHS-funded mental health support for anxiety, depression, stress, and related challenges. You can self-refer online and access evidence-based therapies such as CBT.
Mind
A leading mental health charity offering information, helplines, and access to local support services. Mind helps you understand your mental health and explore what support might work for you.
Shout (24/7 Text Support)
A free, confidential text service for moments when things feel too much and speaking feels hard. Texting connects you with trained volunteers who will help you through the moment and explore next steps.
(Text SHOUT to 85258 in the UK)
Samaritans
Confidential emotional support for anyone feeling overwhelmed, distressed, or unable to cope. Available 24/7, whether you’re in crisis or just need someone to listen without judgement.
It’s okay to need help. Even if you’ve told yourself you should be coping better, or that others have it worse, or that you’ll deal with it later. Reaching for support isn’t failure — it’s care.
This page exists for moments when things feel heavy, overwhelming, or a bit too loud inside your own head. Whether you’re navigating grief, heartbreak, addiction (yours or someone else’s), codependency, or your mental health is quietly asking for attention — you don’t have to do it alone. Below are trusted organisations and communities that offer understanding, guidance, and real human support. Take what you need. Come back anytime.
All opinions and observations are written reflections that are personal and subjective, not factual claims or advice. If you are struggling with your mental health, please seek support from a doctor or qualified health professional.
©CherishYourself 2026
